Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	72.84 g	72.84%
Energy (calorie)	97 kcal
Energy (joule)	408 kJ
Protein	3.34 g	3.34%
Total lipid (fat)	1.41 g	1.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	21.71 g	21.71%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	7.73 g	7.73%
Sucrose	6.02 g	6.02%
Glucose (dextrose)	0.7 g	0.7%
Fructose	1.02 g	1.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.47 g	4.47%
Calcium, Ca	2 mg
Iron, Fe	0.55 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	252 mg	0.25%
Sodium, Na	253 mg	0.25%
Zinc, Zn	0.54 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.214 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.053 mg
Niacin	1.666 mg
Pantothenic acid	0.749 mg
Vitamin B-6	0.127 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.197 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.185 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.374 g	0.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.374 g	0.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.603 g	0.60%
18:2 undifferentiated	0.586 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.133 g	0.13%
Isoleucine	0.133 g	0.13%
Leucine	0.358 g	0.36%
Lysine	0.141 g	0.14%
Methionine	0.069 g	0.07%
Cystine	0.027 g	0.03%
Phenylalanine	0.155 g	0.16%
Tyrosine	0.126 g	0.13%
Valine	0.191 g	0.19%
Arginine	0.135 g	0.14%
Histidine	0.091 g	0.09%
Alanine	0.304 g	0.30%
Aspartic acid	0.252 g	0.25%
Glutamic acid	0.655 g	0.66%
Glycine	0.131 g	0.13%
Proline	0.301 g	0.30%
Serine	0.158 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg